1. Plank

It’s the best exercise for rock hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms, and back. It can be done in many variations.

How to do: get into a pushup position with elbows bent in 90 degrees keeping your body weight on your forearms. Ensure your body forms a straight line from your head to feet. Hold on to the position as long as you can.

2. Cross Crunches


It’s a more effective and easy exercise for abs and the oblique muscles. It strengthens the core and strengthens your abdominal muscles.

How to do: Lie flat on your back. Bend your knees with feet flat on the floor. Place both the hands loosely behind your head. Now, bring your right shoulder and elbow across your body and at the same time bring up your left knee towards your left shoulder. Try to touch your knee with an elbow. Go back to the original position and repeat the same with the left elbow.

3. Side Plank


It strengthens oblique and helps you build stronger abs.

How to do: Start on your side with feet together while keeping forearm below your shoulder. Now slowly raise your hip until your body forms a straight line from head to feet. Hold on to the position and repeat on the other side too!

4. Squats


It helps you get in better shape when included in a daily workout plan. Strengthens lower body muscles for men. It can be done in many variations.

How to do: Start with the hips back with back straight, chest and shoulders up. Bend your knees and squat down keeping them in line with your feet. Start with 25 squats a day and then increase.


5. Push-ups


Basically, push-ups are effective exercises for strengthening the chest and arm muscles.

How to do: Get down on the ground setting your hands shoulder-width apart. Ensure your body forms a straight line. Begin to lower your body keeping elbows close to your body. Push back to starting a high plank position.

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