Weight-Training for Beginners

Weight-Training for Beginners
Running, Treadmill

1 set, 5-10 minutes
Weight-Training for Beginners
Leg Press

1 set, to failure
Weight-Training for Beginners
Lying Leg Curls

1 set, to failure
Weight-Training for Beginners
Wide-Grip Lat Pulldown

1 set, to failure
Weight-Training for Beginners
Butterfly

1 set, to failure
Weight-Training for Beginners

You Might Also Like

No Comments

    Leave a Reply