We all required powerful immune system boosters to fight against not only coronavirus but also against all the viruses
the most important vegetable and fruits which are essential for our body are:
Citrus fruits – Lemon, Orange, Amla, now most people turn to vitamin C after they’ve caught a cold.
Red bell peppers – If you think citrus fruits have most vitamin C of any fruit or vegetable, think again.
Here’s the list of fruits and vegetables which follows:
- Green Tea
- Sunflower seeds
- Shellfish varieties of shellfish that are high in zinc include Crab, Clams, Lobster, Mussels.
- Drink warm water
- Get adequate sleep ( 6-8 hours)