How to Prevent Coronavirus with Natural Foods

Preventing Coronavirus with Natural Foods and Powerful Immune System

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We all required powerful immune system boosters to fight against not only coronavirus but also against all the viruses

the most important vegetable and fruits which are essential for our body are:

Citrus fruits – Lemon, Orange, Amla, now most people turn to vitamin C after they’ve caught a cold.

Red bell peppers – If you think citrus fruits have most vitamin C of any fruit or vegetable, think again.

Here’s the list of fruits and vegetables which follows:

  1. Broccoli
  2. Garlic
  3. Ginger
  4. Spinach
  5. Yogurt
  6. Almonds
  7. Turmeric
  8. Green Tea
  9. Papaya
  10. Kiwi
  11. Poultry
  12. Sunflower seeds
  13. Shellfish varieties of shellfish that are high in zinc include Crab, Clams, Lobster, Mussels.
  14. Drink warm water
  15. Get adequate sleep ( 6-8 hours)

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